Health Tip from Glenbrook Farms
Women age 60 and over whose diets contain 400 mcg of Folic acid a day have a reduced risk of Alzheimer’s disease. This was concluded by study done by the National Institute on Aging
What contains Folic acid?
Asparagus, barley, beef , bran, brown rice, cheese, chicken, dates, Green leafy vegetables, salmon, tuna, whole grain, whole wheat